Matki Usal
Ingredients
3 cups matki moth beans, sprouted
1/4 cup dry grated coconut
2 tsp goda masala (if not available use garam masala )
2 tsp chilli powder
1/2 tsp ginger, chopped
1 cup of onions, chopped
1/4 cup coriander, chopped
5 cloves of garlic
1 tomato
4 tsp oil
salt to taste
Method
1. In a vessel heat oil, add the chopped onion and fry them till they start to turn brown.
Remove half of these fried onions in a blender and keep aside.
2. Add the sprouted matki/moth beans to the vessel. Add turmeric, goda masala, chilli powder, water and let it cook(10 mins).
3. In the blender with fried onions, add ginger, garlic, cilantro, grated coconut(roasted), tomato and grind the mixture. Add this mixture to the vessel containing the cooking sprouts.
4. Add salt and water based on the consistency required. Let it cook for 15 minutes atleast.
5. Once cooked garnish with coriander .
6. Serve with bhakri / rice / chapati
Ingredients
3 cups matki moth beans, sprouted
1/4 cup dry grated coconut
2 tsp goda masala (if not available use garam masala )
2 tsp chilli powder
1/2 tsp ginger, chopped
1 cup of onions, chopped
1/4 cup coriander, chopped
5 cloves of garlic
1 tomato
4 tsp oil
salt to taste
Method
1. In a vessel heat oil, add the chopped onion and fry them till they start to turn brown.
Remove half of these fried onions in a blender and keep aside.
2. Add the sprouted matki/moth beans to the vessel. Add turmeric, goda masala, chilli powder, water and let it cook(10 mins).
3. In the blender with fried onions, add ginger, garlic, cilantro, grated coconut(roasted), tomato and grind the mixture. Add this mixture to the vessel containing the cooking sprouts.
4. Add salt and water based on the consistency required. Let it cook for 15 minutes atleast.
5. Once cooked garnish with coriander .
6. Serve with bhakri / rice / chapati
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