Nutritious Kabab

Nutritious Kabab

Ingredients
1 cup soaked kabuli chana (white chick peas)
1 cup sprouted moong (whole green gram)
1 potato , boiled and mashed
1 1/2 tsp grated raw mango
salt to taste
2 onions , finely chopped
2 green chillies , chopped
2 tsp chopped coriander (dhania)
1 tsp garam masala
oil for frying

Method 1. Blend the kabuli chana and sprouted moong separately in a mixer to a coarse paste with very little water.
2. Combine both the pastes, potato, raw mango and salt and mix well. Keep aside.
3. Heat 1 tsp oil in a pan, add the mixture and saute till it leaves the sides of the pan.
    Remove from the flame and keep aside.
4. When a little cold, add the onions, green chillies, coriander and garam masala, mix well
     and roll into 10 balls.
5. Flatten the kebabs between palms.
6. Heat the oil in a pan and shallow fry the kebabs till golden brown from both the sides.
7. Serve hot with green chutney