Moong Dal Palak
Ingredients
Moong dal - 100 gms. (1 small bowl)
Spinach - 250 gms. (separate the stems)
Onion - 1 chopped
Tomato - 2 optional
Green chili - 2
Ginger - 1 inch long piece.
Garlic 6 pods
Ghee - 1 table spoon.
Hing - 1 pinch.
Cumin seeds - 1/2 tea spoon.
Turmeric powder - 1/4 tea spoon.
Red chilli powder - 1/4 tea spoon.
Salt - according to the taste)
Fried garlic 4 pods
Method
Soak the moong dal for half an hour in the water after washing it thoroughly with water.
Wash the spinach leaves twice and strain the water. Now chop the leaves .
Make a paste of tomato, green chilli and ginger garlic. Chopped onion.
Heat ghee into the cooker and put hing and cumin seeds into it. Put turmeric powder, red chilli powder into the cooker once the cumin seeds turns brown. Stir with the help of a spoon and put chopped onion , tomato ginger garlic paste into it. Roast the masala until the oil starts to float at the top. Put moong dal and spinach into the masala and roast for 2-3 minutes. Pour 2 small glasses of water and close the lid of the cooker. Pressure the cooker for upto 1 whistle. Turn off the flame and open the cooker once the pressure is over.
Moon dal with spinach is ready. Take it out in a serving bowl and pour 1-2 tea spoon ghee on the ghee and garnish with fried palak juliennes , red whole chilly n fried garlic.
Serve the dal with naan, chapati and parantha.
Moong dal - 100 gms. (1 small bowl)
Spinach - 250 gms. (separate the stems)
Onion - 1 chopped
Tomato - 2 optional
Green chili - 2
Ginger - 1 inch long piece.
Garlic 6 pods
Ghee - 1 table spoon.
Hing - 1 pinch.
Cumin seeds - 1/2 tea spoon.
Turmeric powder - 1/4 tea spoon.
Red chilli powder - 1/4 tea spoon.
Salt - according to the taste)
Fried garlic 4 pods
Method
Soak the moong dal for half an hour in the water after washing it thoroughly with water.
Wash the spinach leaves twice and strain the water. Now chop the leaves .
Make a paste of tomato, green chilli and ginger garlic. Chopped onion.
Heat ghee into the cooker and put hing and cumin seeds into it. Put turmeric powder, red chilli powder into the cooker once the cumin seeds turns brown. Stir with the help of a spoon and put chopped onion , tomato ginger garlic paste into it. Roast the masala until the oil starts to float at the top. Put moong dal and spinach into the masala and roast for 2-3 minutes. Pour 2 small glasses of water and close the lid of the cooker. Pressure the cooker for upto 1 whistle. Turn off the flame and open the cooker once the pressure is over.
Moon dal with spinach is ready. Take it out in a serving bowl and pour 1-2 tea spoon ghee on the ghee and garnish with fried palak juliennes , red whole chilly n fried garlic.
Serve the dal with naan, chapati and parantha.
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